Throughout the seminar, we will delve into various topics including how to foster healthy relationships, create intimacy and ensure safer practices in love and sex. We will also explore the dynamics of open relationships versus monogamy and discuss strategies for navigating dating apps such as Grindr. Furthermore, we will address the importance of establishing a weekly self-care routine and examine why individuals in our society may be more vulnerable to substance use. In addition, we will provide guidance on how to support a partner struggling with addiction.